You’re breathing, drinking, and eating plastic—and this guidebook shows you how to stop.
Microplastics are in your air, water, food—and body. This comprehensive guide explains how they got there, what the latest research says about their effects on health, and what you can actually do to reduce exposure. Learn how microplastics bypass your body’s natural defenses, harm organs, disrupt hormones, and what plastic-free swaps offer the most impact.
✔ 6 key categories (air, water, food, textiles, takeout, farming)
✔ Up-to-date research and actionable swaps
✔ Printable checklist + product links for quick wins
Why You’ll Love This Guidebook:
✔ Breaks down complex research into simple actions
✔ Offers immediate and long-term lifestyle changes
✔ Packed with trusted medical references and studies
✔ Empowers you with real control in a polluted world
Instant PDF download. Use it anywhere.
